Human emotional energy either contracts or expands.  When your energy is contracting, you feel negative emotions such as fear and anxiety, anger and sadness.  But when your energy is expanding, you feel positive emotions like excitement, joy, love and power. In this article, I’ll focus on anxiety vs. excitement. Anxiety is the contraction state […]

You won’t believe me now, but it’s a good thing to have stage fright. In fact, the more stage fright you have, the better presenter or performer you can become, and the more potential you have to be a deeply impacting communicator and speaker! The reason is that you have the feelings. Your feelings are […]

This week, Tuesday night, marks the re-emergence of my acting classes at Self-Expression Center. Acting as an art form, for its own sake, has long since lost its luster and attraction for me. I am after much more important results from acting! I think all the art forms are really for the purpose of healing […]

  The thrust of my entire life has been about working through insecurity to develop self-confidence.  The main thing I have learned is that authenticity fosters confidence.  As an actor, I trembled at auditions.  As long as I fought my tremors and made myself wrong for feeling afraid, I tensed to protect myself from showing […]