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Healing Stage Fright by Standing Up for Oneself

    I received a stunning email from a therapist in New York City.  Emily shared an experience of coaching a client for communication and how the results impacted her “stage fright.”  Here is what Emily said….   Hi, Sandra.  I have worked with a person who had stage fright issues; they were really about […]

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Life Fright: Ground Yourself in Your Body to Clear Fear and Anxiety

Normally I write about stage fright and fear of public speaking, but today my focus is broader. As we face an economic crisis, just about everybody is feeling some fear and anxiety right now.  I have been working to overcome mine and to transform the fear into power. I have also been pondering what I […]

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4 Steps for Turning Fear of Change into Productive Energy

I have been invited to speak at a seminar produced by Skills 4 Living, a non-profit org that supports low-income families to prepare to raise their income and improve their situation in life.  They asked me to speak to the fear of change.  Frankly I was not sure I could speak on this topic, not […]

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