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Sr Editor at O Magazine Recommends Grounding to help Presentation Anxiety

Monday morning as I was getting dressed, I had The Today Show on TV.  Matt Lauer introduced Suzan Colon, senior editor of Oprah Magazine as his guest.  Suzan offered ten tips to help people feel happier.  I stopped to watch.  Glad I did!  Toward the end of her tips she said “Stand on your toes.”  Matt asked why.  She actually said standing on your toes helps you get grounded!  Then she said to use it before a presentation to help anxiety. Yahoo! I have not heard anyone on TV mention grounding.  If you have been following my blog, you know I am big on grounding yourself in your body to help relieve stage fright and fear of public speaking. So nice to see someone with such influence mention it! 

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