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Practice Breathing to Manage Public Speaking Fear

Breathing to manage public speaking fear really works. However, it only works if you practice it regularly and integrate conscious deep breathing into daily activities. It is often called mindful breathing. Every article you read on managing fear and anxiety for public speaking will suggest learning to breathe deeply and diaphragmatically. I concur that breathing is helpful, but […]

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Develop Presence through Grounding in Your Body

Presence is a hot topic right now with Oprah and Eckhart Tolle doing a 10-session course on A New Earth via webinar each Monday night at Oprah.com. Now this is very exciting to me, as I have been teaching speakers, communicators and performers to develop presence for many years.  In Class 2 of the Oprah.com webinar, Eckhart […]

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