It seems like a good time to share some techniques and exercises for managing anxiety with whomever happens to land on my blog. The Coronavirus outbreak has brought a focus on anxiety. It is a real issue for many of us as we are working from home and sitting with uncertainty about our future. Anxiety has been a constant companion throughout my life. In fact, I’ve made a career of helping people transform their anxiety about public speaking. I’ve made a little video of an exercise to help you manage anxiety that you may be experiencing at this time. I hope it helps.
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